Reverse Diet Guide

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Diets are failing. 6 out of every 7 people who attempt weight loss are successful in losing a significant amount of weight. The problem is that the vast majority of people regain the weight they lost, and many add more than they originally started with. Previously, people were left with 2 options: 1) Be on a diet forever or 2) regain the weight. Now there is a third option: Through reverse dieting it can be possible to maintain lost weight and live a sustainable lifestyle. Learn how, from the man who pioneered the concept, Layne Norton and his wife who refined the concept, Holly Baxter.

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5.0 Based on 5 Reviews
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SH
09/15/2021
Starr H.
United States United States
Provides so much knowledge

Layne and Holly have made an excellent book detailing how to set up a reverse diet, especially for a competitor like myself who has been in prep 2/3 of the year. Their book is easy to follow, even providing charts and real life examples. My favorite part is how they point out many of the fads that circulate the industry and they back up their facts with references! They even detail how to set up training and cardio with your reverse which I was not expecting. WORTH the buy!

JI
07/22/2021
Jennifer I.
United States United States
Worth it!

I now feel very confident when it comes to reverse dieting after reading this book! Very thorough & easy to understand! Thank you Layne & Team!

TH
03/02/2021
TOBY H.
United States United States
Finally!!! Worth reading!

This is your bible to understanding and executing a reverse diet! Thank you for writing a book that is so helpful!

AF
02/15/2021
April F.
United States United States
Love this book!

Great information!! Thank you!

GB
01/20/2021
Gordon B.
United States United States
Help Has Arrived

As a yo-yo dieter if many years and as a fitness junky my frustration level has been thru the roof because no matter how I eat or however hard I work the fat will not go away. This book and the info within is GOLD!! I’m on week 2 of my reverse diet and I’m excited to reap the benefits.