This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked with over the last ten plus years, I lay out all the research and strategies used to help turn athletes in to champions. There is no other comprehensive guide like this out on the market and this will be a game changer for you in your training and dieting approach to getting on stage and winning.
Content is the same as in the female cover.
There are no workout programs included in this.
All E-Books are NON REFUNDABLE
So happy with my purchase! It's a well written, easy to read book filled with awesome information.
Excellent read, highly recommend.
It’s freaking amazing information and so invested into it!
Well worth the money! I was familiar with some of the information in this book, but certainly learned a lot of new information as well as reinforced some things I was unsure of! I’m currently prepping for a fitness photo shoot and will be implementing everything I learned! Thank you guys, for putting together a fantastic resource! - Mike
I was on a weightloss fitness journey from 318# to now 240. The book has helped me immeasurably to prep and lean out even more!!! Carbon Diet App as well... Thanks Layne!