The Complete Reverse Dieting Guide (E-Book)

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Diets are failing. 6 out of every 7 people who attempt weight loss are successful in losing a significant amount of weight. The problem is that the vast majority of people regain the weight they lost, and many add more than they originally started with. Previously, people were left with 2 options: 1) Be on a diet forever or 2) regain the weight. Now there is a third option: Through reverse dieting it can be possible to maintain lost weight and live a sustainable lifestyle. Learn how, from the man who pioneered the concept, Layne Norton and his wife who refined the concept, Holly Baxter.

 

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5.0 Based on 9 Reviews
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DS
06/16/2021
Daniel S.
Poland Poland
Best Book about Reverse Diet

Great Book ! You can find there everything you have to know about Reverse Diet. This book combine w/ FAT LOSS FOREVER will make your nutrition knowledge on whole new level

MB
04/24/2021
Michael B.
United States United States
Very Good Read!!

I'm so glad I read this book. I am nearing the end of a fat loss phase and now I have the tools to succeed in obtaining my metabolic potential

CH
03/23/2021
Christopher H.
Australia Australia
Ease of use

Very well put together, using simple language that can be absorbed and implemented into practice.

AT
03/16/2021
Annelyse T.
Australia Australia
Great book

Very educational and easy to understand, really enjoyed this book

EJ
12/13/2020
Eryn J.
Canada Canada
Always a fantastic read!

A wealth of science-based information. A valuable resource for anyone interested in the field of fitness and nutrition.