Diets are failing. 6 out of every 7 people who attempt weight loss are successful in losing a significant amount of weight. The problem is that the vast majority of people regain the weight they lost, and many add more than they originally started with. Previously, people were left with 2 options: 1) Be on a diet forever or 2) regain the weight. Now there is a third option: Through reverse dieting it can be possible to maintain lost weight and live a sustainable lifestyle. Learn how, from the man who pioneered the concept, Layne Norton and his wife who refined the concept, Holly Baxter.
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Great Book ! You can find there everything you have to know about Reverse Diet. This book combine w/ FAT LOSS FOREVER will make your nutrition knowledge on whole new level
I'm so glad I read this book. I am nearing the end of a fat loss phase and now I have the tools to succeed in obtaining my metabolic potential
Very well put together, using simple language that can be absorbed and implemented into practice.
Very educational and easy to understand, really enjoyed this book
A wealth of science-based information. A valuable resource for anyone interested in the field of fitness and nutrition.