Diets are failing in an epic way. Chances are you’ve tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.
You probably lost some weight… for awhile. Did you keep it off? Chances are you didn’t. In fact, chances are you regained it all back and possibly then some. You aren’t alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into ‘yo-yo dieting’, quite possibly one of the worst things you can do for your mental and physical health.
Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.
This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
There are no workout programs included in this.
All E-Books are NON REFUNDABLE
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AustraliaThis book changed everything for me
I read it in two days. Finally got familiar with the science behind nutrition, and went onto loose 17 kilos (using the Carbon app). I'm writing this nearly two years after reading the book. Can't thank Layne enough for writing it. I'm finally not fat.
CanadaFantastic!
Loved this book! As expected from these authors, straight to the point, backed up with studies, easy to incorporate, just makes sense. I've already followed this style of deficits and learned about reverse dieting from Layne's posts many, many years ago (which works very well btw), but they really took the education value to the next level with this book. Great for coaches working with clients and those looking for a lasting diet solution alike. Next, please add an audible option so I can read again on the go, lol. :) � I will happily purchase anything these authors put out, gold!
SwitzerlandFinally the truth about fat loss!!
I read this in one setting! Having read tons of diet books my whole life due to my ongoing struggles with gaining / losing fat, and it was such a relief to read this refreshing truths and learn some serious science and behavioral common sense (that’s not so common!) This book was worth every penny and I will never buy another diet/ fat loss book again. This is all is need for the rest of my life. Thank you so much for such an excellent publication!!
United StatesKnowledge is a vital key to success.
Very informative tool. When you know better, you do better!
CroatiaBest invested time for an obese individual like myself.
For me, it was an awesome read. Authors did a wonderful job of connecting the dots between science and real life aplicability using understandable language for a non-science person. The book made me even more aware why weight loss is a struggle with the underlying mechanisms accompanying it. It was a wonderful introduction to start taking control of ones nutrition and with carbon diet coach in combo its making a change in my life as we speak. Good luck to all who venture into calorie restriction, maintenance or bulk. <3