Diets are failing in an epic way. Chances are you’ve tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.
You probably lost some weight… for awhile. Did you keep it off? Chances are you didn’t. In fact, chances are you regained it all back and possibly then some. You aren’t alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into ‘yo-yo dieting’, quite possibly one of the worst things you can do for your mental and physical health.
Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.
This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
There are no workout programs included in this.
All E-Books are NON REFUNDABLE
I really enjoyed this book. I was very informative in all aspects. I like the fact that it didn't put down what the choices people make to maintain their diet. I was so interested in learning about when your body becomes at a stand still when trying to make changes. Definitely a good read, with material to back up what was being said.
Just want to get this out of the way...I think I over-invested in this book. It's valuable, just not that valuable. The information is rattled off without much thought about how it actually reads. That aside the book is filled with details that explain why you're going to do the thing you're about to do to forever lose fat. If you're dumb like me, you'll have to go back and re-read the action items and slowly fumble your way through just to find out all of the calculations you did are wrong because they use the metric system. A quick guide in the appendix to walk you through the steps without digging up the details would be welcomed, along with some downloadable materials/calculators to get on and stay on track.
It’s been great lots information to help me out
Must read for anyone looking to shed fat, but not at any cost, and is looking for a sustainable long-term strategy. Before reading this book, I had already spent years reading everything and anything nutrition-related I could get my eyes on, and the overwhelming flow of contradictory information out on the web only resulted in a growing sense of confusion and hopelessness. Although I knew I had to improve my eating habits, I resisted trying any “diet” for fear of ******** up my metabolism anymore than it already was. In this book, I did NOT find any burlesque nutritional guideline supposed to deliver the “one” (typically unimplementable) piece of advice I was missing to magically start melting fat. Instead, I found answers that actually shed light on all the confusion polluting the media and gave me hope for the first time in a very long time. It really is a down to earth approach to weight/fat management, backed by actual science. Best read I have had on nutrition, and also best discovery (BioLayne) on social media!