Diets are failing. 6 out of every 7 people who attempt weight loss are successful in losing a significant amount of weight. The problem is that the vast majority of people regain the weight they lost, and many add more than they originally started with. Previously, people were left with 2 options: 1) Be on a diet forever or 2) regain the weight. Now there is a third option: Through reverse dieting it can be possible to maintain lost weight and live a sustainable lifestyle. Learn how, from the man who pioneered the concept, Layne Norton.
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United StatesAwesome!
I read the complete contest prep guide for my show and saw wonderful results and used this book for my reverse process. So helpful!! I coached myself for my second competition and I would not have been able to do it without these two resources.
United States United StatesProvides so much knowledge
Layne and Holly have made an excellent book detailing how to set up a reverse diet, especially for a competitor like myself who has been in prep 2/3 of the year. Their book is easy to follow, even providing charts and real life examples. My favorite part is how they point out many of the fads that circulate the industry and they back up their facts with references! They even detail how to set up training and cardio with your reverse which I was not expecting. WORTH the buy!
United StatesWorth it!
I now feel very confident when it comes to reverse dieting after reading this book! Very thorough & easy to understand! Thank you Layne & Team!
United StatesFinally!!! Worth reading!
This is your bible to understanding and executing a reverse diet! Thank you for writing a book that is so helpful!