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This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked with over the last ten plus years, I lay out all the research and strategies used to help turn athletes in to champions. There is no other comprehensive guide like this out on the market and this will be a game changer for you in your training and dieting approach to getting on stage and winning.
Content is the same as in the male cover.
There are no workout programs included in this.
Biolayne LLC isn't responsible for lost or stolen physical copies.
You just about have Layne in person walking you thru the what, why’s and how’s! Thank you!!