This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked with over the last ten plus years, I lay out all the research and strategies used to help turn athletes in to champions. There is no other comprehensive guide like this out on the market and this will be a game changer for you in your training and dieting approach to getting on stage and winning.
Content is the same as in the female cover.
There are no workout programs included in this.
All E-Books are NON REFUNDABLE
Well worth the money! I was familiar with some of the information in this book, but certainly learned a lot of new information as well as reinforced some things I was unsure of! I’m currently prepping for a fitness photo shoot and will be implementing everything I learned! Thank you guys, for putting together a fantastic resource! - Mike
I was on a weightloss fitness journey from 318# to now 240. The book has helped me immeasurably to prep and lean out even more!!! Carbon Diet App as well... Thanks Layne!
Very comprehensive guide. I was fed up of reading vague tips and templates for competition prep of which most I knew were bro science plucked from online forums. It’s refreshing to see a properly referenced and researched book. It doesn’t fluff anything up and is honest on the work and dedication needed. Well worth the money, a must for anybody wanting to compete or serious about bodybuilding. A good read full of information even if you’re not looking to compete
I am a 52 year old male from Tampa, Florida. My wife is a fitness/wellness coach and has trained me for the last 6 months for my first show using Layne's prep book. In just 6 months through a Pandemic no less I was able to lose 25 pounds and 4 inches off of my waist size. I went from a pudgy 207 down to a svelte 182. The guide is in the book and all you have to do is just follow the simple instructions. It does take work, but the effort is worth is 1,000 times over. Thanks Layne and keep up the good work.
Really a great info for all contest prep people.... Must read book...