This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked with over the last ten plus years, I lay out all the research and strategies used to help turn athletes in to champions. There is no other comprehensive guide like this out on the market and this will be a game changer for you in your training and dieting approach to getting on stage and winning.
Content is the same as in the female cover.
There are no workout programs included in this.
All E-Books are NON REFUNDABLE
I am a 52 year old male from Tampa, Florida. My wife is a fitness/wellness coach and has trained me for the last 6 months for my first show using Layne's prep book. In just 6 months through a Pandemic no less I was able to lose 25 pounds and 4 inches off of my waist size. I went from a pudgy 207 down to a svelte 182. The guide is in the book and all you have to do is just follow the simple instructions. It does take work, but the effort is worth is 1,000 times over. Thanks Layne and keep up the good work.
Really a great info for all contest prep people.... Must read book...